Stimulant taxative for the short-term relief of occasional constipation. Dosage: 1-2 capsules daily in one serving at bedtime. Take 2-3 times per week. If desired effect is not obtained, you may take up to one serving each day. It is recommended to drink water throughout the day. Allow 6-12 hours for laxative effects to occur. Consult a healthcare practitioner if usage is prolonged over 7 days. 90 capsules per bottle.